One of Liggin’s drills, which he’s done with Beckham and other clients, has gone viral. Simply named “the tennis ball drill,” Liggin will toss two tennis balls at Beckham, who then has to catch them while changing direction, and toss them back to Liggin. It’s intended to help hand eye coordination, but Liggin says it can also boost an athlete’s reaction time, vision, and explosiveness.
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